Southern Indiana
Throws Club
Weekly Throwing Sessions/Practice
Club Members Practice Weekly
Coach Kalvar works with each athlete to improve their technique. His proven program will be broken down into easy to understand steps that include drills and specific exercises to maximize their performance. Athletes also receive feedback on each throw during practice. Athletes are expected to practice drills at home. Club members can also throw at all SITC meets listed on Athletic.net. All SITC meets are qualifying meets for the Indiana High School Hammer Association State Championships held one week after the IHSAA meet.
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When
The Club meets weekly year round with an extended break for the holidays - please see the schedule for exact dates/times. New throwers can join year-round but our roster size is limited.
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Please visit the Schedule page for specifics on practice times.
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What to Bring
Each athlete should arrive 10 min before practice and bring water and a pair of throwing shoes. If you don't have throwing shoes you may rent a pair from the club for $2 per day.
Implements (discus, shots, hammers and weights) are provided by the Southern Indiana Throws Club and remain the property of Damien Kalvar. You are free to bring your own regulation implements if you prefer.
Parking is available in the driveway closest to the red house - please do not park on the drive closest to the throwing cage, it is a shared drive and should not be blocked.
You must sign our waiver of liability before participating.